Sunday, 16 September 2012

Natural Remedies For Thinning Hair

Natural Remedies For Thinning Hair, Thinning Hair Treatment
Thinning hair is a distressing issue which numerous men and women face these days. When the normal hair drop and re-growth cycle is hampered due to some cause, the loss of hair becomes apparent. It is normal to lose up to 100 strands of hair each day. A new hair growing from the same follicle replaces the lost hair. When this does not occur, one can feel and see the loss of hair. The signs of hair loss are generalized thinning of hair, receding hair line and widened part in the centre of scalp, bald patches or total baldness.

In general the women do not lose as much as hairs as men do. Male alopecia is usually genetically inherited. A derivative of the male hormone testosterone is formed at the hair roots. This derivative is called dihydrotestosterone and it is mainly responsible for male pattern baldness. Women usually experience thinning of hair post delivery and post menopause. The important elements contributing to hair loss in both men and women may be listed at here.

Home Remedies For Thinning Hair

One of the best home remedies for thinning hair is to massage your scalp with coconut milk. You can grind up coconut and pour the milk juice onto your hair. Massage gently with your fingertips to stimulate your hair follicles, then wash the mixture out after about forty five minutes. If you do not have a coconut you can do the same with an egg. Just whip up the mixture in a bowl then massage into your hair before shampooing. The protein from the egg will help strengthen your hair,  You can use this method up to three times per week to get maximum results.

Dandruff is another reason for hair loss, so if dandruff is what you are suffering from then you will have to address the problem directly. Luckily, one of the best remedies for thinning hair is baking soda. Apply baking soda to your wet hair massage into your scalp for some minutes before rinsing off. Baking soda has a grainy texture that assists exfoliate your scalp, eliminating excess oil and dead skin cells. Olive oil is another great ingredient that can support fight dandruff. Massage into your hair and leave in for several hours before rinsing. You can also rinse your scalp with vinegar after you shampoo, which will effectively remove dandruff. Aloe vera gel mixed with almond oil is another one of the advised remedies for thinning hair. This mixture both soothes the scalp and boosts hair growth. You can also consume aloe vera juice for added hair growing benefits.

Diet is another important component for boosting hair growth. Thinning hair can represent many things, including a deficiency of certain vitamins and nutrients in your diet. Some diet remedies for thinning hair contain consuming foods that are high in Iodine and Vitamin A such as  milk, cabbage, broccoli, apricots, carrots, and peaches. Consume plenty of Calcium and take more supplements like Biotin, which also stimulate hair growth. Read more about vitamins for Thinning hair

Henna leaves and mustard oil may also be advantageous. Add 4 tablespoons of this herb to a cup of mustard oil. Once the ingredients have been adequately mixed together, put the concoction into a pot and bring it to a boil. After this, filter the liquid with a colander and store it in a bottle. You can then massage your scalp thoroughly with this liquid a few times a week.

Lifestyle is the fourth piece to the puzzle, and by exercising daily, practicing yoga and executing daily scalp exercises, you will assist boost the natural growth of your hair. Avoid alcohol and smoking, which infuse your body with toxins, and be careful when touching your hair. Avoid hard strokes and do not brush your hair too many times a day, as that also contributes to hair loss. By following these different remedies for thinning hair, you are making a positive contribution to the overall health and appearance of your hair.

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