Tuesday, 21 August 2012

Vitamins for Thinning Hair

Generally, nutrition plays an important role in developing lustrous and healthy locks and to combat thinning hair as well. Living in this modern and fast-paced world, a person should choose to live his or her life well balanced when it comes to picking the essential and nutritious foods.

Thinning Hair problems are proven to be associated with different reasons such as heredity, medications, diseases or medical conditions, and even malnutrition. It is a fact that the hair strongly absorbs essential nutrients from the food being taken on a daily basis; also, foods are the main sources of energy which makes the body function properly.

Hair is basically made up of a protein compound called keratin; since it is made of protein, getting a diet that is rich and full in protein would be the best option in battling immoderate or extensive thinning hair. Foods rich in protein include beans, chicken, cheese, eggs, and yogurt. Several vegetables and fruits are great sources of protein which can also provide vitamin A that is proven to be beneficial in maintaining normal growth of the hair and encourages healthy bone development.

To improve the blood circulation in the scalp, foods like green leafy vegetables, nuts, soy beans, wheat germ oil, and whole grains are all beneficial for the improvement of blood circulation. These contain sufficient amounts of vitamin E that aids hair to be healthy. One thing to consider is to eat seafoods. Fishes like mackerel, monkfish, sardines, and tuna contain essential fatty acids that are all vital for the maintenance of healthy hair and skin. Some seafoods are also rich in zinc, such as shrimp and oyster. Zinc is an amazing element that efficiently strengthens the hair follicles to prevent hair fall.

However, you must avoid consuming too much caffeine, sugar, fats and carbonated drinks as these are proven to contribute damages to the hair. Drinking plenty of water is very helpful in transferring nutrients to the hair wherein water can cleanse away harmful toxins within the body. It is true indeed to watch what you eat; eating healthy means having a healthy head of hair. Here are some essential vitamins that are highly recommended by physicians to people who wish to maintain a healthy hair and scalp:

Vitamin E
This vitamin is one of the most beneficial vitamins for thinning hair. It has antioxidant compound which stimulates the scalp and hence, improves blood circulation. Excellent sources of vitamin E are wheat germ oil, vegetable oils, soybeans, raw seeds, nuts, and green leafy vegetables. Vitamin E is strongly contraindicated in people who are suffering from high blood pressure and are taking anticoagulant medications. You must consult your doctor with regards to this vitamin.


Vitamin C
Vitamin C is helpful in maintaining healthy skin and hair. It can provide anti-oxidizing benefits as well. One research has been conducted that vitamin C improves the absorption of iron, glucosamine and many other nutrients crucial to healthy hair growth. It also assists in enhancing scalp circulation and maintains the health of capillaries for an easy transport of nutrients to the follicles.




Vitamin B
If in case you would want to obtain thick and strong hair, well you must include the B vitamins in your diet. The B vitamins are considered “foods for the hair.” Vitamins B (Niacin), B5 (Panthotenic), B6 and B12 contribute significantly to healthy hair regrowth and to retaining healthy hair as well. Vitamin B3 aids in increasing blood circulation in the scalp, B5 helps in preventing premature graying and hair loss problems. All of these essential vitamins can be found in egg yolks, whole grain cereals, chicken, fish, turkey, wheat germ, and meat.

Vitamin A  
This vitamin is very beneficial to the hair follicles and it serves as a lubricant for the hair roots. Food sources rich in vitamin A are fish liver, oil, cheese, eggs, spinach, milk, cabbage, broccoli, apricots, carrots, and peaches. 5,000 IU is the recommended daily dose of this vitamin.

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